Advanced freediving
The Molchanovs Wave 2 in-depth course can be completed either all at once or divided into the Lap 2 pool part and the Wave 2 deep part. Why is this advantageous for you? Because you have a choice of what form you will take in the course! If you have already obtained the Lap 2 certification, you have received access to Molchanov's weekly training program for pool disciplines, workout and our club pool training, and in the deep part you can only train freediving techniques that will allow you comfortable diving to a depth of up to 30m.
Prerequisites
Age at least 18 years (16 with the consent of the legal representative)
Completed medical form, or confirmation from a doctor, liability form
Certification Molchanovs Lap 1 or Wave 1
Certification of another system of the appropriate level (in this case it is necessary to pass the crossover evaluation of Molchanovs Wave 1)
Preparation
Course materials available for each registered student on his Molchanovs profile (Dashboard).
Get ready online: You can start getting ready right after registration. Study the entire online manual, watch all the videos in the online course and finally you can take the online knowledge test.
T certification: Of course, we will go through the whole theory together, either in the classroom during the course or online. Why should you want to take a theory online? Because you can get T2 certification and access to dry Molchanovs Base Training before the course starts !!
Theory
History of freediving: The first two stages, gathering for food, applied freediving
Physics: Dalton's and Henry's law, shallow water blackout
Physiology: Preparation for breath holding, freediving in depth and distance, physiological adaptations, your freediving potential
Breathing and relaxation: Tuning the relaxation phase, practicing visualizations
Equalization: Air control and Frenzel technique, balancing exercises, tips for proper balancing
Freediving techniques: Freediving in depths, freefall, improvement of techniques without fins
Mental Techniques: Mindfulness Technique (Full Consciousness), Mindfulness for Static, Dynamic and Depth Disciplines
Potential trauma: causes of barotrauma of ears, sinuses, pulmonary barotrauma (lung squeeze)
Safety and rescue: Factors contributing to blackout, decompression sickness, surface intervals, rescue scenarios
Base training: Importance of training, introduction of Molchanovs Movement and weekly training cycle, Molchanovs benchmarks and badges
Pool session
Relaxation: Application of mental technique of mindfulness in pool disciplines
STA: Static breath holding on the surface, including proper buddying, effective coaching and rescue
DYNB: Demonstration of perfect weighing, fine-tuning of fin technique, training exercises, buddying, rescue
DNF: Improvement of technique without fins, synchronization, gliding phase
DYN: Introduction to the monofin technique
Base training: A demonstration of Molchanovs training training, which you will gain access to after completing the course
To get Lap 2 certification, you need:
Take the course in full length
Succeed in the test of theoretical knowledge
Demonstrate advanced technology in the discipline with DYNB fins
Demonstrate advanced technique in the discipline without fins DNF
Master the basics of coaching during static apnea
Be able to rescue a freediver in various situations and be able to dive safely in a team
STA: 2 min 30 sec
DYNB: 50m
DNF: 35m
If you do not finish any part of the course, you can join our regular training, continue working on yourself and complete the course in peace. You have 1 year to complete.
Wave 2
As a Lap 2 freediver, you can complete the Wave 2 upgrade at any of our in-depth events. For details, see the Wave 2 course depth section description.
In the FaQ section you will find answers to the most frequently asked questions
For further questions and consultations, write or call.
E-mail: apnoe.space@gmail.com
Telephone number: +420 731 009 599
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